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Anxiety   

Anxiety Prone? A Walk in Nature May Not Be Best Choice

Scenic Landscape and RiverEver dealt with anxiety, or know someone who has? One of the most common suggestions to relax and restore the anxious mind is to take a walk in nature. In fact, a mountain of studies tells us that spending time in a natural area, as opposed to an urban jungle, can not only help alleviate anxiety, but also improve sleep and boost the immune system.

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